Intuitive Eating for Resilience: Stress Eating is not Self-Care

Tune in and listen to your body wisdom to discern which foods serve your individual wellbeing and which foods do not. Avoid emotional eating during stressful times. Your blood type, Ayurvedic body type, season of the year and season of your life all affect which foods are right for you now. Tune your dial to your unique frequency to combine your spiritual wisdom with your body wisdom to enhance your wellbeing. Align your food choices with body, emotions, mind and spirit with your food choices.

This is the first class in an experiential series to build resilience. Explore ways to reconnect to your natural state of inner wellbeing and inner resilience so you can manage stress effectively. You have the resources within to cope with life’s challenges - even when you cannot change the circumstances. What pulls you off track emotionally and how can you restore your inner harmony?
Bring a journal and come as you are.