Nervous System Mastery

When your nervous system is out of whack, you might experience:

• Bloating, gas, inflammation, or gut pain
• Extra weight that seems impossible to lose
• Constipation, diarrhea — or both
• Foods that agree with you one day and wreak havoc the next
• Anxiety, depression, difficulty coping, and life seems out of control
• Physical pain in your neck, shoulders, back, or anywhere the vagus nerve touches
• Incontinence, reflux, or trouble swallowing
• Trouble sleeping
• Hormones are out of whack

Take heart! There’s nothing wrong with you. You’re not a hypochondriac.

Your nervous system is stuck on high alert, because that’s what kept you safe at one point. Now, it’s making you miserable, but it doesn’t have to, it just needs a little help to move.

The good news is, our nervous systems are agile. That means you might not need years of therapy, a few simple tools could give you your life back.

In this workshop, you’ll discover the simple practices to bring you back to equilibrium in minutes, if not seconds — without having to change your clothes, make space for your Yoga mat, or call the babysitter.

“Even when I don’t have time to get to class, I use the simple tools I’ve learned in Gutsy Yoga all the time. They really help to beat anxiety!” ~ Stephanie

“I tried some of the simple things we talked about last night and I am already feeling better. It’s amazing that doctors don’t talk about these things!” ~ Brittany

“Between starting Gutsy Yoga and tweaking my food list with Holly, my tummy is the best it’s been in over 20 years. I finally know which foods work for me. I don’t have nausea anymore and the anxiety is gone.” ~ Kim

“After doing Gutsy Yoga, I’m hungry for breakfast - which is really something, being on chemo. It’s the only meal I have when I don’t have indigestion and bloating. Without this practice, I just don’t feel ready to face the world.” ~ Nadine

“My histamine response is about half of what it was before I came to Gutsy Yoga.” ~ Jen

“Since the short time I’m back to practice, I have noticed slight changes in my body like lightness, energy flow and a better digestion.” Yana

“When I do yoga with Holly, I have more energy later in the day.” ~ Deborah