Fasted Morning Cardio vs. Cardio After Weight Training

Expert: Dave Palumbo

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Dave Palumbo compares fasted morning cardio to post-weight training cardio, evaluating their effectiveness in fat loss and muscle preservation. He discusses the benefits and drawbacks of each, helping viewers decide the best approach for their fitness goals and lifestyle.

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About Dave Palumbo

Fitness/Body Building

Dave Palumbo

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....

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